Pumpkin And Chickpea Dip Recipe

Name: Pumpkin And Chickpea Dip Recipe
Total time: 50 min
Yield: 8
Cuisine: Middle Eastern

Recipe By Taste

4.5

15 Rating -

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Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

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Ingredients for Pumpkin And Chickpea Dip Recipe

62.50 gram Jap pumpkin, peeled, chopped
0.13 tablespoon Olive oil
1/4 tablespoon Tahini
50 gram Can chickpeas, drained, rinsed
1/4 tablespoon Lemon juice
1/4 stick Medium carrots, cut into
1/4 stick Celery stalks, cut into

Nutrition
value

193

calories per serving

5 g Fat11 g Protein25 g Carbs16 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
25g
Fiber
16g

MacroNutrients

Carbs
25g
Protein
11g
Fiber
16g

Fats

Fat
5g

Vitamins & Minerals

Calcium
116mg
Iron
4mg
Vitamin A
1076mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
171mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste