Pumpkin Chia Pudding Parfaits Recipe
Recipe By Making Thyme For Health
Pumpkin chia pudding parfaits-made with pumpkin puree and naturally sweetened with pure maple syrup, these parfaits are layered with tons of flavor and texture. perfect to prep for healthy breakfasts or snacks (plant-based, gluten-free) i feel like this time of year is that strange transitional period.
4.8
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8hr 15minstotal
15minsPrep
8hr 15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Chia Pudding Parfaits Recipe
- 0.07 cup Pumpkin puree, not pumpkin pie mix
- 0.29 cup Unsweetened vanilla almond milk, or preferred milk
- 0.07 teaspoon Vanilla extract, or 1 teaspoon if using vanilla flavoring
- 0.57 tablespoon Pure maple syrup
- 0.14 teaspoon Pumpkin pie spice, use more or less depending on personal preference
- 0.07 cup Chia seeds
- 2.29 ounce Plain or vanilla yogurt
- 1.14 ounce Pumpkin granola
Nutrition
value
value
365
calories per serving
27 g Fat11 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat27g
- Protein11g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein11g
- Fiber7g
Fats
- Fat27g
Vitamins & Minerals
- Calcium187mg
- Iron3mg
- Vitamin A100mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium173mg
- Manganese1mg
- Phosphorus246mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Making Thyme For Health