Ingredients for Pumpkin And Chestnut Risotto Recipe
66.67 gram Amborio risotto rice
0.40 liter Chicken Stock
0.33 glass Dry white wine
0.33 Large Onion
0.33 Clove of garlic
0.67 tablespoon Coconut oil
20 gram Grated parmesan cheese + some for the table
83.33 gram Fresh pumpkin
5 Chestnuts
2-2.67 Rashers of smoky bacon
0.33 teaspoon Cayenne
0.33 teaspoon Ground coriander
Nutrition value
1265
calories per serving
63 g Fat88 g Protein72 g Carbs7 g FiberOther
Current Totals
Fat
63g
Protein
88g
Carbs
72g
Fiber
7g
MacroNutrients
Carbs
72g
Protein
88g
Fiber
7g
Fats
Fat
63g
Vitamins & Minerals
Calcium
285mg
Iron
11mg
Vitamin A
532mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
4mg
Copper
1mcg
Magnesium
192mg
Manganese
< 1mg
Phosphorus
1031mg
Selenium
86mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment