1/4 bunch English spinach, trimmed, coarsely chopped
0.38 cup Coarsely grated colby cheese
0.13 cup Coarsely Grated Parmesan Cheese
Nutrition value
514
calories per serving
14 g Fat27 g Protein62 g Carbs12 g FiberOther
Current Totals
Fat
14g
Protein
27g
Carbs
62g
Fiber
12g
MacroNutrients
Carbs
62g
Protein
27g
Fiber
12g
Fats
Fat
14g
Vitamins & Minerals
Calcium
704mg
Iron
5mg
Vitamin A
2294mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
244mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
140mg
Manganese
2mg
Phosphorus
544mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment