With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it's actually good for you Plus, it's perfect for a quick, on-the-go healthy breakfast.
Ingredients for Pumpkin Cheesecake Overnight Oats Recipe
1/2 cup Rolled oats
1/2 cup Unsweetened almond milk
1/4 cup Part Skim Ricotta Cheese
2 tablespoon Pumpkin puree
1 tablespoon Pure maple syrup
1/4 teaspoon Vanilla extract
0.12 teaspoon Ground nutmeg
Nutrition value
688
calories per serving
52 g Fat24 g Protein30 g Carbs13 g FiberOther
Current Totals
Fat
52g
Protein
24g
Carbs
30g
Fiber
13g
MacroNutrients
Carbs
30g
Protein
24g
Fiber
13g
Fats
Fat
52g
Vitamins & Minerals
Calcium
442mg
Iron
9mg
Vitamin A
232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
290mg
Manganese
2mg
Phosphorus
578mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment