Pumpkin Cheesecake Recipe

Recipe By Verywell Fit

Pumpkin isnt just for fall This recipe for pumpkin mousse made with rich ricotta cheese is a perfect light dessert any time of year.

4.8
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5minstotal
5minsPrep
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5m.Prep
Pumpkin Cheesecake
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ingredients serve

Ingredients for Pumpkin Cheesecake Recipe

  • 0.15 cup Pure pumpkin puree
  • 0.15 cup Part Skim Ricotta Cheese
  • 0.30 tablespoon Maple syrup
  • 1/10 teaspoon Cinnamon
  • 1/10 teaspoon Vanilla extract
  • 1/5 pinch Nutmeg
  • 1/5 pinch Salt
  • 1/20 cup Plain greek yogurt
Nutrition
value
127
calories per serving
7 g Fat6 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    < 1mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit