Ingredients for Pumpkin Cheesecake Breakfast Smoothie Recipe
1 cup Almond milk
1/2 cup Pumpkin puree, cold
1 Small frozen well ripened banana
1/4 cup Quick oats
1 ounce Cream cheese, regular or low fat
1/4 teaspoon Ground cinnamon
1 pinch Ground nutmeg
1 pinch Ground ginger
1 tablespoon Crushed graham crackers or graham pie crust
Nutrition value
1265
calories per serving
100 g Fat33 g Protein59 g Carbs25 g FiberOther
Current Totals
Fat
100g
Protein
33g
Carbs
59g
Fiber
25g
MacroNutrients
Carbs
59g
Protein
33g
Fiber
25g
Fats
Fat
100g
Vitamins & Minerals
Calcium
452mg
Iron
13mg
Vitamin A
389mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
40mg
Copper
2mcg
Magnesium
547mg
Manganese
4mg
Phosphorus
803mg
Selenium
12mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment