Ingredients for Pumpkin Cheese Stuffed Pasta Shell Bolognese Bake Recipe
1/4 tablespoon Extra virgin olive oil
0.13 Yellow onion, chopped
0.09 pound Lean ground chicken or beef
1/4 Cloves garlic, minced or grated
0.13 tablespoon Dried oregano
1/4 teaspoon Fennel Seed
1/4 teaspoon Smoked paprika
0.13 pinch Crushed Red Pepper Flakes
As required Kosher Salt And Black Pepper
0.13 Jar marinara sauce
0.13 cup Dry white wine, such as pinot grigio or sauvignon blanc
0.13 pound Jumbo Shells
0.13 can Pumpkin pure
1/4-0.38 cup Shredded Fontina Cheese
0.03 cup Crumbled Blue Cheese
1/4 tablespoon Chopped Fresh Sage
0.03 teaspoon Ground nutmeg
0.06 cup Provolone cheese, cubed
Nutrition value
8
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
8mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment