Pumpkin-Carrot Rice Recipe

Recipe By Slurrp

Pumpkin-Carrot Rice is a flavorful and nutritious dish made with a combination of pumpkin, carrot, and rice. The sweetness of the pumpkin and carrot complements the earthy flavors of the rice, creating a delicious and satisfying meal. This dish is packed with vitamins, minerals, and fiber, making it a healthy choice for any meal. It can be enjoyed on its own or served as a side dish with grilled chicken or fish.

3.7
23 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Pumpkin-Carrot Rice
plan
Bookmark

ingredients serve

Ingredients for Pumpkin-Carrot Rice Recipe

  • 1/5 cup Rice
  • 0.40 cup Diced Pumpkin
  • 1/5 cup Diced Carrot
  • 1/5 Onion, Chopped
  • 0.40 cloves Cloves Of Garlic, Minced
  • As required Salt And Pepper To Taste
  • as needed Optional Spices: Cumin, Paprika
  • as needed Optional Garnish: Fresh Parsley Or Cilantro

Directions: Pumpkin-carrot Rice Recipe

Cooking Directions

  • STEP 1.Start by cooking the rice according to the package instructions.
  • STEP 2.In a separate pan, heat some oil and sauté chopped onions and garlic until they turn golden brown.
  • STEP 3.Add diced pumpkin and carrot to the pan and cook until they become tender.
  • STEP 4.Season with salt, pepper, and your choice of spices like cumin or paprika.
  • STEP 5.Once the vegetables are cooked, add the cooked rice to the pan and mix well.
  • STEP 6.Garnish with fresh herbs like parsley or cilantro before serving.
  • STEP 7.Serve hot as a main dish or as a side with grilled chicken or fish.

Cooking Tips

  • You can use any type of rice for this recipe, such as white rice, brown rice, or even wild rice.
  • Feel free to add other vegetables like peas or bell peppers for added flavor and color.
  • For a creamier texture, you can stir in some coconut milk or cream towards the end of cooking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the rice in a microwave or on the stovetop before serving.
  • Serve the Pumpkin-Carrot Rice as a main dish with a side of salad or as a side dish with grilled chicken or fish.
Nutrition
value
282
calories per serving
7 g Fat5 g Protein49 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    49g
  • Fiber
    4g

MacroNutrients

  • Carbs
    49g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    3mg
  • Vitamin A
    846mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    101mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp