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Recipes
Pumpkin Capsicum Fry Recipe
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Ingredients
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Nutrition
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Pumpkin capsicum fry Recipe
Recipe By
Better Butter
Vegetables are cooked in tomato ginger garlic paste and fried with walnut chilli powder.
4.3
25 Rating -
Rate
Veg
diet
20mins
total
10mins
Prep
10mins
Cook
20m.
total
10m.
Prep
10m.
Cook
plan
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Ingredients for Pumpkin capsicum fry Recipe
0.13 kilogram
Pumpkin
1/4 cup
capsicums
3/4-1
Tomatoes
0.06 inch
Ginger
0.13
garlic medium size
3/4-1
Red Chilli
1.75-2
Walnut
0.06 tablespoon
turmeric powder
1/4 tablespoon
chilli powder
0.13 tablespoon
Garam Masala
1/2-3/4 tablespoon
Butter
As required
salt as per required
Nutrition
value
68
calories
per serving
1 g Fat
3 g Protein
10 g Carbs
7 g Fiber
Other
Current Totals
Fat
1g
Protein
3g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
1484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter