1/2 Sugar pumpkin, stemmed, halved lengthwise, and seeded
1/2 tablespoon Vegetable oil
0.13 cup Apple cider
0.17 cup Light brown sugar
1.50 tablespoon Honey
1/2 teaspoon Apple cider vinegar
0.38 teaspoon Ground cinnamon
1/4 teaspoon Ground ginger
1/4 teaspoon Kosher salt
0.13 teaspoon Grated fresh nutmeg
Nutrition value
327
calories per serving
16 g Fat4 g Protein41 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
4g
Carbs
41g
Fiber
2g
MacroNutrients
Carbs
41g
Protein
4g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
261mg
Iron
15mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment