Pumpkin Brown Rice And Spinach Salad Recipe

Recipe By Taste

Combine golden roast pumpkin, brown rice and spinach for a sensational summer salad that's guaranteed to please.

4.2
29 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Pumpkin Brown Rice And Spinach Salad
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ingredients serve

Ingredients for Pumpkin Brown Rice And Spinach Salad Recipe

  • 0.17 cup Brown Rice
  • 0.33 centimeter 1/2 butternut pumpkin, seeded, peeled, cut pieces
  • 0.06 cup Olive oil
  • 0.17 cup Mint leaves
  • 1/25 cup Finely Grated Parmesan
  • 0.17 Garlic Clove, Crushed
  • 20 gram Pkt coles brand australian baby spinach
Nutrition
value
345
calories per serving
21 g Fat11 g Protein29 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    11g
  • Carbs
    29g
  • Fiber
    2g

MacroNutrients

  • Carbs
    29g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste