Pumpkin And Brown Rice Congee Recipe

Recipe By Slurrp

Pumpkin and Brown Rice Congee is a comforting and nutritious dish made with pumpkin, brown rice, and aromatic spices. This creamy and flavorful congee is perfect for a cozy breakfast or a light dinner. The pumpkin adds a natural sweetness and a vibrant orange color to the congee, while the brown rice provides a nutty flavor and a hearty texture. With its warming spices and nourishing ingredients, this congee is a delicious and healthy option for any time of the year.

4.3
25 Rating -
Rate
Non Vegdiet
6hr 15minstotal
15minsPrep
6hr Cook
6hr 15m.total
15m.Prep
6hr Cook
Pumpkin And Brown Rice Congee
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ingredients serve

Ingredients for Pumpkin And Brown Rice Congee Recipe

  • 0.17 cup Brown Rice
  • 0.67 cup Water
  • 0.08 teaspoon Salt
  • 0.33 cup Diced Pumpkin
  • 0.17 tablespoon Grated Ginger
  • 0.08 teaspoon Cinnamon
  • 1/25 teaspoon Nutmeg
  • as required Optional Toppings: Green Onions, Sesame Seeds, Soy Sauce

Directions: Pumpkin And Brown Rice Congee Recipe

Cooking Directions

  • STEP 1.In a large pot, combine the brown rice, water, and salt. Bring to a boil over medium heat.
  • STEP 2.Reduce the heat to low and simmer for about 30 minutes, or until the rice is tender and the mixture has thickened.
  • STEP 3.Meanwhile, peel and dice the pumpkin into small cubes.
  • STEP 4.Add the diced pumpkin, ginger, cinnamon, and nutmeg to the pot. Stir well to combine.
  • STEP 5.Continue to simmer for another 15-20 minutes, or until the pumpkin is soft and the congee has reached your desired consistency.
  • STEP 6.Serve the pumpkin and brown rice congee hot, garnished with your choice of toppings such as green onions, sesame seeds, or a drizzle of soy sauce.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • STEP 8.To reheat, simply heat the congee in a pot over low heat, stirring occasionally, until warmed through.

Cooking Tips

  • For a creamier texture, you can blend a portion of the cooked congee using an immersion blender or a regular blender.
  • Feel free to adjust the spices according to your taste preferences. You can add more ginger for a stronger flavor or increase the amount of cinnamon and nutmeg for a spicier taste.
  • If you prefer a thinner consistency, you can add more water or vegetable broth during the cooking process.
  • To make this dish vegan, use vegetable broth instead of water.
  • You can also add other vegetables such as carrots or mushrooms to the congee for added flavor and nutrition.

Storage and Serving

  • Leftover pumpkin and brown rice congee can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, simply reheat the congee in a pot over low heat, stirring occasionally, until warmed through.
  • Garnish with your choice of toppings such as green onions, sesame seeds, or a drizzle of soy sauce before serving.
Nutrition
value
207
calories per serving
5 g Fat13 g Protein30 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    30g
  • Fiber
    6g

MacroNutrients

  • Carbs
    30g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    4mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    2mg
  • Phosphorus
    129mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp