Pumpkin Black Bean Soup Recipe

Name: Pumpkin Black Bean Soup Recipe
Total time: 45 min
Yield: 9
Cuisine: Dutch

Recipe By All Recipes

This is a delicious soup that is even better reheated the next day. Easy to make too. Serve with a garnish of sour cream and toasted pumpkin seeds if desired.

4.1

30 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pumpkin Black Bean Soup Recipe

0.33 can Black beans, rinsed and drained
0.11 can Diced Tomatoes
0.03 cup Butter
0.14 cup Chopped Onion
0.44 Cloves garlic, chopped
0.11 teaspoon Salt
0.06 teaspoon Ground black pepper
0.44 cup Beef broth
0.11 can Pumpkin puree
0.06 pound Cubed cooked ham

Nutrition
value

159

calories per serving

8 g Fat20 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
20g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
20g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
27mg
Iron
1mg
Vitamin A
155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes