Pumpkin bharta Recipe

Name: Pumpkin Bharta Recipe
Total time: 17 min
Yield: 1
Cuisine: Indian

Recipe By Smriti

#sree It is easy to make and tasty to eat

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Ingredients for Pumpkin bharta Recipe

250 g Pumpkin
2 Pieces chilli
1 Tbsp Mustard oil
As Required Salt
1 Pieces Chopped onion

Directions: Pumpkin Bharta Recipe

STEP 1.Boil the pumpin properly. Drain out the excess water from it . Them smash properly. Add chopped onion and green chilli . Add salt . Then add mustard oil . Give them a good mix with the help of the palm. Serve hot with steamed rice.

Nutrition
value

calories per serving

< 1 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
84mg
Iron
1mg
Vitamin A
729mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Smriti