Pumpkin Bhaji Recipe

Recipe By Slurrp

Pumpkin Bhaji is a delicious and nutritious Indian dish made with pumpkin, spices, and herbs. It is a popular side dish that can be enjoyed with roti or rice. The pumpkin is cooked until tender and then sautéed with a blend of aromatic spices, creating a flavorful and comforting dish.

4.8
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25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Pumpkin Bhaji
plan
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ingredients serve

Ingredients for Pumpkin Bhaji Recipe

  • 166.67 gram Pumpkin, Peeled And Chopped
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Mustard Seeds
  • 3 Y Leaves
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.67 Green Chilies, Finely Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Pumpkin Bhaji Recipe

Cooking Directions

  • STEP 1.Peel and chop the pumpkin into small cubes.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 3.Add chopped onions, ginger-garlic paste, and green chilies. Sauté until onions turn golden brown.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Add the chopped pumpkin and cook until tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • Choose a pumpkin that is firm and has a deep orange color.
  • You can adjust the spice level according to your taste.
  • Serve the Pumpkin Bhaji with roti or rice for a complete meal.

Storage and Serving

  • Leftover Pumpkin Bhaji can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the bhaji in a pan or microwave before serving.
  • Serve hot with roti or rice.
Nutrition
value
139
calories per serving
11 g Fat2 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    1mg
  • Vitamin A
    383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp