This easy slow cooker beef stew is made extra special and festive with the addition of pumpkin pure, and then it's served inside of roasted sugar pumpkins.
Ingredients for Slow Cooker Pumpkin Beef Stew Recipe
1/4 tablespoon Olive oil + extra for the pumpkins
1/2 pound Boneless chuck roast or stew beef
0.13 teaspoon Paprika
0.13 teaspoon Salt
0.13 teaspoon Pepper
1 cup Cubed red potatoes
1 Carrots, peeled and sliced
1 Cloves garlic, minced
1/4 Large sweet onion, chopped
2 ounce Cremini mushrooms, quartered
3/4 cup Beef broth
3/4 tablespoon Tomato paste
0.19 cup Pumpkin puree
0.19 cup Red wine
0.13 teaspoon Dried thyme
1/2 Bay leaves
1/2 teaspoon Chopped fresh thyme + extra for serving
As required Chopped flat leaf parsley for serving
1 Sugar pumpkins
Nutrition value
843
calories per serving
42 g Fat76 g Protein31 g Carbs11 g FiberOther
Current Totals
Fat
42g
Protein
76g
Carbs
31g
Fiber
11g
MacroNutrients
Carbs
31g
Protein
76g
Fiber
11g
Fats
Fat
42g
Vitamins & Minerals
Calcium
169mg
Iron
12mg
Vitamin A
2540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
169mg
Manganese
3mg
Phosphorus
716mg
Selenium
51mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment