Pumpkin-Bean Soup Recipe

Name: Pumpkin-bean Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Canned pumpkin and cannellini beans are the timesaving secrets.

4.4

16 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Pumpkin-Bean Soup Recipe

3.75 ounce 1 can pumpkin
3.50 ounce 1 can unsweetened coconut milk
3.75 ounce 1 can cannellini beans, drained and rinsed
3.50 ounce 1 can vegetable broth
1/4 teaspoon Dried leaf sage, crushed
As required Salt and ground black pepper
As required Cracked black peppercorns, optional
As required Fresh lime slices, optional

Nutrition
value

566

calories per serving

45 g Fat27 g Protein11 g Carbs13 g FiberOther

Current Totals

Fat
45g
Protein
27g
Carbs
11g
Fiber
13g

MacroNutrients

Carbs
11g
Protein
27g
Fiber
13g

Fats

Fat
45g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens