Pumpkin Barley With Turkey Recipe

Name: Pumpkin Barley With Turkey Recipe
Total time: 45 min
Yield: 4
Cuisine: Turkish

Recipe By Rachael Ray

4.7

23 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Pumpkin Barley With Turkey Recipe

1/4 quart Chicken Broth
1/4 tablespoon Unsalted butter
0.06 cup Long grain rice
0.19 cup Pearl barley
pinch Pinch of freshly grated or ground nutmeg
0.08 pound Ground turkey or ground turkey breast
1/4 cup Canned Pumpkin Puree

Nutrition
value

245

calories per serving

5 g Fat14 g Protein34 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
14g
Carbs
34g
Fiber
6g

MacroNutrients

Carbs
34g
Protein
14g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
28mg
Iron
4mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray