Pumpkin Barley Dessert Recipe

Recipe By Slurrp

A easy,delicious nutrient rich porridge prepared from pumpkin,barley and it is also very light on stomach. Pumpkin barley dessert is popular among the Chinese community. Made with fresh steamed pumpkin puree, this simple nutritious recipe is light, easy to consume after a heavy meal and extremely delicious.

4.5
29 Rating -
Rate
Vegdiet
Pumpkin Barley Dessert
plan
Bookmark

ingredients serve

Ingredients for Pumpkin Barley Dessert Recipe

  • 500 gram Pumpkin
  • 100 gram Barley
  • 200 gram winter melon
  • 10 Nos pandan leaves
  • 2.50 liter Water
  • 200 milliliter coconut milk

Directions: Pumpkin Barley Dessert Recipe

step 1

  • STEP 1.Peel off the pumpkin and cut it into pieces

step 2

  • STEP 2.Steam the cut pumpkin pieces for 15 mins or until softened

step 3

  • STEP 3.Wash the barley and pandan leaves

step 4

  • STEP 4.Cut winter melon into pieces
  • STEP 5.add water in a pot and add barley,melon and pandan strips into it.
  • STEP 6.Now boil all the ingredients for 30 mins at least
  • STEP 7.mash the boiled pumpkin into the pot and cook for another 5 mins
  • STEP 8.Then turn off the flame add coconut milk and stir it
Nutrition
value
1291
calories per serving
85 g Fat26 g Protein100 g Carbs57 g FiberOther

Current Totals

  • Fat
    85g
  • Protein
    26g
  • Carbs
    100g
  • Fiber
    57g

MacroNutrients

  • Carbs
    100g
  • Protein
    26g
  • Fiber
    57g

Fats

  • Fat
    85g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    8mg
  • Vitamin A
    994mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    324mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    135mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    259mg
  • Manganese
    4mg
  • Phosphorus
    549mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp