Pumpkin Ball Chana Dal Recipe

Name: Pumpkin Ball Chana Dal Recipe
Total time: 40 min
Yield: 5
Cuisine: Cuisine

Recipe By Better Butter

In our bengali cuisine we make a mixed vegetables moong dal in which pumpkin is also added. I have given it another twist. Made this new dish chana dal with pumpkin ball. Taste was awesome and those who not liking pumpkin, they can not identify which vegetables is this.

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Pumpkin Ball Chana Dal Recipe

1/10 cup chana Dal
0.30 cup Grated pumpkin
0.40 tablespoon Roasted chana powder
1/5 tablespoon Grated ginger
1/5 teaspoon Red Chilly powder
1/5 teaspoon Chopped green chilly
As required Salt
As required oil for fry
As required For gravy
1/5 tablespoon Ghee
0.40 No.s Bay leaves
0.40-0.60 teaspoon Red chilly
1/5 teaspoon Panch
1/5 teaspoon Grated ginger
1/5 teaspoon turmeric Powder
1/5 No.s Tomato
1/5 teaspoon Sugar
As required Salt
1/5 tablespoon Chopped. coriander

Nutrition
value

119

calories per serving

2 g Fat7 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
40mg
Iron
3mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter