Pumpkin Apple Soup Recipe
Recipe By WhiskAffair
Super creamy with a velvety texture, pumpkin apple soup is a great balance of savory, tart, and spicy flavors. It is healthy, gluten-free, dairy-free, vegan and comes together in under 30 minutes.
4.8
29 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Apple Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Garlic
- 0.06 cup Onion
- 1/2 cup Yellow pumpkin
- 1/4 cup Green apple
- 1/2 cup Vegetable Stock
- As required Salt
Nutrition
value
value
105
calories per serving
7 g Fat< 1 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein< 1g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium22mg
- Iron< 1mg
- Vitamin A178mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus25mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair