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Recipes
Pumpkin-apple Smoothie Recipe
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Nutrition
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Pumpkin-Apple Smoothie Recipe
Recipe By
EatingWell
This tasty fall blender breakfast gets protein from almond milk and greek yogurt.
4.9
20 Rating -
Rate
Veg
diet
1hr 30mins
total
1hr 30m.
total
plan
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ingredients
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Ingredients for Pumpkin-Apple Smoothie Recipe
0.38 cup
Unsweetened vanilla almond milk
0.33 cup
Chopped apples
0.13 can
Pumpkin
0.19 cup
Plain nonfat greek yogurt
0.13 cup
Ice
1/2 tablespoon
Maple syrup
0.06 teaspoon
Pumpkin pie spice
0.03 teaspoon
Salt
Nutrition
value
416
calories
per serving
34 g Fat
13 g Protein
15 g Carbs
8 g Fiber
Other
Current Totals
Fat
34g
Protein
13g
Carbs
15g
Fiber
8g
MacroNutrients
Carbs
15g
Protein
13g
Fiber
8g
Fats
Fat
34g
Vitamins & Minerals
Calcium
187mg
Iron
3mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
204mg
Manganese
1mg
Phosphorus
287mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
EatingWell