Pumpkin-Apple Smoothie Recipe

Recipe By EatingWell

This tasty fall blender breakfast gets protein from almond milk and greek yogurt.

4.9
20 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Pumpkin-Apple Smoothie
plan
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ingredients serve

Ingredients for Pumpkin-Apple Smoothie Recipe

  • 0.38 cup Unsweetened vanilla almond milk
  • 0.33 cup Chopped apples
  • 0.13 can Pumpkin
  • 0.19 cup Plain nonfat greek yogurt
  • 0.13 cup Ice
  • 1/2 tablespoon Maple syrup
  • 0.06 teaspoon Pumpkin pie spice
  • 0.03 teaspoon Salt
Nutrition
value
416
calories per serving
34 g Fat13 g Protein15 g Carbs8 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    13g
  • Carbs
    15g
  • Fiber
    8g

MacroNutrients

  • Carbs
    15g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    3mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    204mg
  • Manganese
    1mg
  • Phosphorus
    287mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell