Pumpkin Apple Protein Bars Recipe
Recipe By Diabetes Food Hub
Freeze these bars in individual snack size bags and grab one on your way to the gym to have as a snack after a good workout Be sure to use canned pumpkin, not pumpkin pie filling which has extra sugar added to it.
4.4
13 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Apple Protein Bars Recipe
- 1 Nonstick olive oil spray
- 4 Very ripe plantains
- 1/4 teaspoon Salt
- 1 tablespoon Olive oil
- 1 Diced red onion med
- 1 Green bell pepper
- 4 Garlic clove
- 1 pound Lean ground beef
- 1/2 cup Frozen mixed vegetables
- 1/2 cup Tomato sauce
- 2 teaspoon Adobo seasoning
- 1/2 part Skim shredded mozzarella cheese cup
- 1/4 teaspoon Paprika
- 1 tablespoon Fresh flat leaf parsley
Nutrition
value
value
1189
calories per serving
81 g Fat100 g Protein14 g Carbs14 g FiberOther
Current Totals
- Fat81g
- Protein100g
- Carbs14g
- Fiber14g
MacroNutrients
- Carbs14g
- Protein100g
- Fiber14g
Fats
- Fat81g
Vitamins & Minerals
- Calcium149mg
- Iron17mg
- Vitamin A2596mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B325mg
- Vitamin B63mg
- Vitamin B9250mcg
- Vitamin B120mcg
- Vitamin C263mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium239mg
- Manganese< 1mg
- Phosphorus1031mg
- Selenium62mcg
- Zinc23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub