Ingredients for Pumpkin And Apple Cider Soup With Apple And Bacon Croutons Recipe
0.38 tablespoon Extra virgin olive oil
1/4 Large brown onion, chopped
1/2 Garlic Cloves, Crushed
1/2 sprig Fresh thyme
1/4 kilogram Butternut pumpkin, peeled, chopped
125 gram Cream delight potatoes, peeled, chopped
82.50 milliliter Bottle crushed apple cider
0.63 cup Massel chicken style liquid stock
1/2 tablespoon Pure cream
1/2 Shortcut bacon rashers, chopped
Nutrition value
471
calories per serving
20 g Fat22 g Protein48 g Carbs14 g FiberOther
Current Totals
Fat
20g
Protein
22g
Carbs
48g
Fiber
14g
MacroNutrients
Carbs
48g
Protein
22g
Fiber
14g
Fats
Fat
20g
Vitamins & Minerals
Calcium
112mg
Iron
4mg
Vitamin A
636mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
304mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment