Pumpkin And Tomato Soup Recipe
Recipe By Kitchen Nine
4.7
23 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin And Tomato Soup Recipe
- 0.63 kilogram Peeled pumpkin, cut into large chunks
- 1/2 Large carrots, peeled and cut into chunks
- 1/4 Onion, peeled and cut in 1/2
- 0.38 liter Water
- 1/2 cup Tomato passata
- 1/2 teaspoon Salt
- As required Freshly ground black pepper
- As required Tinned pasta shapes
- 1/2 tablespoon Green curry paste
- 50 milliliter Coconut milk
Nutrition
value
value
388
calories per serving
22 g Fat9 g Protein34 g Carbs26 g FiberOther
Current Totals
- Fat22g
- Protein9g
- Carbs34g
- Fiber26g
MacroNutrients
- Carbs34g
- Protein9g
- Fiber26g
Fats
- Fat22g
Vitamins & Minerals
- Calcium184mg
- Iron5mg
- Vitamin A2926mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9209mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium125mg
- Manganese1mg
- Phosphorus207mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine