A vegetarian recipe but prepared with wine. Risotto rice cooked in red wine with healthy and nutritious pumpkin cubes and puree! dedicated to all the italian cuisine and wine lovers!.
Ingredients for Pumpkin and red wine risotto Recipe
1/4 onion chopped very fine
1 cup Hot Vegetable Stock
1/2 cup Carnaroli rice / Arborio rice
1/4 cup Red pumpkin cut into very small dices
0.13 cup Red wine
0.19 cup Red pumpkin puree
0.06 cup Olive oil
0.06 tablespoon Unsalted butter
As required For the seasoning
As required Freshly ground black pepper
As required Salt
As required To stir in after the Risotto is cooked
0.06 cup Grated Parmesan Cheese
0.06 cup Fresh basil finely chopped
0.06 tablespoon Unsalted butter
As required For the garnish
0.13 bunch Baby spinach small and shredded
1 Sun dried tomato slices
1/2 garlic finely chopped
As required oil to shallow fry
Nutrition value
619
calories per serving
19 g Fat15 g Protein91 g Carbs10 g FiberOther
Current Totals
Fat
19g
Protein
15g
Carbs
91g
Fiber
10g
MacroNutrients
Carbs
91g
Protein
15g
Fiber
10g
Fats
Fat
19g
Vitamins & Minerals
Calcium
177mg
Iron
8mg
Vitamin A
2539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
157mg
Manganese
2mg
Phosphorus
293mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment