Pumpkin And Chard Lasagna Recipe

Recipe By Yummy Mummy Kitchen

This pumpkin lasagna layered with chard makes a delicious autumn or winter vegetarian entree. I would be a wonderful vegetarian thanksgiving main dish.

4.7
21 Rating -
Rate
Vegdiet
2hr 2minstotal
1hr 1minsPrep
1hr 1minsCook
2hr 2m.total
1hr 1m.Prep
1hr 1m.Cook
Pumpkin And Chard Lasagna
plan
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ingredients serve

Ingredients for Pumpkin And Chard Lasagna Recipe

  • 1/5 tablespoon Olive oil
  • 1/5 Yellow onions, chopped
  • 1/5 pound Swiss or rainbow chard, stems removed, washed, and chopped
  • 1/10 teaspoon Black pepper
  • 1/10 teaspoon Dried Sage
  • 1/20 teaspoon Grated nutmeg
  • 0.30 cup Canned Pumpkin Puree
  • 0.15 cup Heavy cream
  • 0.15 cup Grated Parmesan
  • 1/20 cup Milk
  • 0.90 No.s Boil Lasagna Noodles
  • 1/10 tablespoon Butter
Nutrition
value
168
calories per serving
5 g Fat11 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    266mg
  • Iron
    3mg
  • Vitamin A
    358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    234mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Mummy Kitchen