Pumpernickel Bread Recipe

Name: Pumpernickel Bread Recipe
Total time: 45 min
Yield: 2
Cuisine: Brazilian

Recipe By Taste

Natural, wholesome grains have been used around the world for centuries, but come alive in nourishing new treats.

4.3

21 Rating -

Rate

Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

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Ingredients for Pumpernickel Bread Recipe

1/2 cup Warm water
1 teaspoon Dried yeast
3/4 tablespoon Treacle
1/2 teaspoon Dried instant coffee
1/2 cup Plain flour
1/2 cup Rye flour
0.13 cup Cornmeal
0.13 cup Burghul
1 tablespoon Cocoa powder
1 teaspoon Caraway seeds
1/2 teaspoon Salt
As required Cornmeal, extra, to sprinkle

Nutrition
value

221

calories per serving

3 g Fat8 g Protein44 g Carbs11 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
44g
Fiber
11g

MacroNutrients

Carbs
44g
Protein
8g
Fiber
11g

Fats

Fat
3g

Vitamins & Minerals

Calcium
90mg
Iron
4mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
23mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste