STEP 1.Take a pan and add 150gm jaggery and ½ cup water. Heat it. Let the jaggery melt completely. Turn off the flame. Strain the jaggery syrup.
STEP 2.Take a jar and add tamarind to it. Grind it. Make sure to grind it in batches.
STEP 3.Heat a pan and add strained jaggery syrup. Add 1/4tsp chilli powder, 1/4tsp cumin powder. Mix well.
STEP 4.Allow the jaggery solution to boil. Add the grinded tamarind and mix well.
STEP 5.Caramelize the solution to get a thick paste. Make sure you stir it continuously in medium flame.
STEP 6.Turn off the flame. Transfer the mixture to a bowl and let it rest for 15mins. Make tiny balls from the mixture.
STEP 7.Tangy and sweet puli muttayi is ready.
Special Comments
STEP 1.Quantity of jaggery can vary according to the taste.
Nutrition value
87
calories per serving
1 g Fat1 g Protein17 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
1g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
1g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
9mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment