Pulli Illa Kari Recipe
Recipe By Better Butter
This is a delicious curry made with leaves, a perfect side dish for some hot rice on the side.
4.7
17 Rating -
Rate
Vegdiet
15hr 15minstotal
15hr Prep
15minsCook
15hr 15m.total
15hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pulli Illa Kari Recipe
- 1/2 pepper spoons
- 0.13 Jeergamspoons
- 1/4 Red chilly
- 0.13 Raw rice spoon
- 0.13 bunch Murungakeeri
- 0.06 Moongdhal tumbler
- 2.25 Small onion no
- 2.50 garlic no
- cup coconut small
- 1/4 Mustard seeds spoon
- 1/4 Vandayam spoon
- 0.13 Asafotedia spoon
- 1/2 Gingerly oil or spoon
- 1/2 coconut oil spoon
Nutrition
value
value
103
calories per serving
2 g Fat7 g Protein12 g Carbs18 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs12g
- Fiber18g
MacroNutrients
- Carbs12g
- Protein7g
- Fiber18g
Fats
- Fat2g
Vitamins & Minerals
- Calcium105mg
- Iron10mg
- Vitamin A2335mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9198mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium224mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter