1.33-2 ounce Grated monterrey jack or cheddar cheese
0.17 cup Salsa
0.08 cup Sour cream
0.17 Avocado, peeled and chopped or guacamole
Nutrition value
151
calories per serving
9 g Fat16 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
16g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
16g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
35mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment