Current Totals
Fat
48g
Protein
43g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
43g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
178mg
Iron
9mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
456mg
Selenium
37mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment