The trick to making pulled pork healthy is to trim the meat well and then skim any extra fat off the sauce after cooking. Serve on a soft whole-grain bun with crisp, cool coleslaw.
0.08 tablespoon 1 canned chipotle pepper in adobo sauce, minced, plus adobo sauce
Nutrition value
43
calories per serving
2 g Fat1 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment