Tex-Mex Chicken And Southern Squash Casserole Recipe
Recipe By Verywell Fit
Chicken, squash, and corn tortilla casserole make for a good make-ahead entree. It's a cross between tex-mex chicken and southern squash casserole.
4.6
14 Rating -
Rate
Non Vegdiet
1hr 15minstotal
45minsPrep
30minsCook
1hr 15m.total
45m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tex-Mex Chicken And Southern Squash Casserole Recipe
- 0.38 Small summer squashes
- 0.38 Fresh anaheim peppers, seeded and chopped
- 0.41 pound Boneless, Skinless Chicken Breast
- 0.13 teaspoon Salt, Divided
- 1/4 cup Lactose free milk
- 0.38 tablespoon Cornstarch
- 0.13 teaspoon Ground ancho chile
- 0.06 teaspoon Freshly ground black pepper
- 3/4 inch Six uncooked corn tortillas
- 1/4 cup Shredded Cheddar Cheese, Divided
- 0.06 cup Cherry tomatoes halved
Nutrition
value
value
519
calories per serving
28 g Fat53 g Protein14 g Carbs< 1 g FiberOther
Current Totals
- Fat28g
- Protein53g
- Carbs14g
- Fiber< 1g
MacroNutrients
- Carbs14g
- Protein53g
- Fiber< 1g
Fats
- Fat28g
Vitamins & Minerals
- Calcium449mg
- Iron2mg
- Vitamin A67mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus605mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit