Pulled Beef With Black Beans And Rice Recipe
Recipe By My Food and Family
4.9
30 Rating -
Rate
Non Vegdiet
2hr 40minstotal
2hr 40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pulled Beef With Black Beans And Rice Recipe
- 1.33 Stalks Celery, Chopped
- 1 Medium Carrots, Chopped
- 0.17 Medium Onion, Chopped
- 0.08 cup Kraft zesty italian dressing, divided
- 0.17 Beef flank or skirt steak
- 0.33 cup Water
- 0.17 Bay leaf
- 0.17 can Diced Tomatoes, Undrained
- 1/2 Cloves garlic, coarsely chopped
- 0.33 cup Cooked dried black beans
- 0.33 cup Hot cooked rice
Nutrition
value
value
311
calories per serving
2 g Fat8 g Protein62 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs62g
- Fiber10g
MacroNutrients
- Carbs62g
- Protein8g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium120mg
- Iron7mg
- Vitamin A2967mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus196mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family