56.25 gram Sachet fire roasted tomatoes chilli con carne cooking sauce
106.25 gram Can black beans, drained, rinsed
1/4 Avocado
1/2 tablespoon Lime juice
1/4 Tomato
25 gram Packet lentil chips
0.08 cup Plain greek style yoghurt
Nutrition value
442
calories per serving
24 g Fat34 g Protein21 g Carbs9 g FiberOther
Current Totals
Fat
24g
Protein
34g
Carbs
21g
Fiber
9g
MacroNutrients
Carbs
21g
Protein
34g
Fiber
9g
Fats
Fat
24g
Vitamins & Minerals
Calcium
89mg
Iron
6mg
Vitamin A
1107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
374mg
Selenium
32mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment