Puliyodharai/South Indian Tamarind Rice-Onam Special/Festive Fun Recipe
Recipe By Better Butter
Basically a tamarind rice preparation, pulihora is a popular travel food known for its long shelf life. One can also find this rice served as naivedhyam (prasad) in most of the south indian temples. This classic dish is a perfect blend of tangy and spicy flavors. The roasted lentils and spices used in the spice mix make the rice aromatic and flavorful.
4.2
20 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
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Add to Shopping ListIngredients for Puliyodharai/South Indian Tamarind Rice-Onam Special/Festive Fun Recipe
- 0.17 cup Raw rice
- As required Large lemon size tamarind
- 1/2-0.67 tablespoon Gingelly oil
- 0.17 teaspoon turmeric powder
- As required Salt
- 0.67-0.83 Puliyodharai Spice Mix : dry red Chilies
- 0.17 teaspoon fenugreek seeds
- 0.17 teaspoon White Sesame seeds
- 0.33 tablespoon coriander Seeds
- 0.08 teaspoon Black pepper corn
- 0.17 teaspoon skinned and split black gram
- 0.17 teaspoon split Bengal gram
- 1/25 teaspoon For Seasoning : Mustard seeds
- 0.33-1/2 dry red chilies
- 0.17 teaspoon skinned and split black gram
- 0.17 teaspoon split Bengal gram
- 0.17-0.33 sprig Curry leaves
- 1/25 cup roasted peanuts
Nutrition
value
value
210
calories per serving
7 g Fat6 g Protein30 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs30g
- Fiber4g
MacroNutrients
- Carbs30g
- Protein6g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium166mg
- Iron4mg
- Vitamin A252mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus140mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter