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Puliyodharai Recipe

Recipe By Urvashi Belani

#IGR In this recipe, i have made traditional South Indian dish...

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Puliyodharai
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Ingredients for Puliyodharai Recipe

  • 1/2 Tsp Sesame oil
  • 1/2 Tsp Coriander seeds
  • 1/2 Tsp Urad Dal
  • 1/2 Tsp Chana dal
  • 1/2 Tsp Cumin seeds
  • 0.13 Tsp Fenugreek seeds
  • 0.13 Tsp Black pepper
  • 1/2 Tbsp Sesame seeds
  • 0.13 Cup dry coconut
  • 3 Pieces Dried red chilies
  • A Few Few curry leaves
  • 1 Cup Boiled rice
  • 1/4 Cup Tamarind paste
  • 1 Tbsp Jaggery
  • 1/2 Tsp Red chilli
  • 1/2 Tsp Turmeric
  • 1.50 Tbsp puliyodharai masala
  • To Taste Salt
  • 0.13 Cup Grated coconut
  • 0.13 Cup Oil
  • 1/2 Tsp Mustard seeds
  • 1/2 Tsp Urad Dal
  • 1/2 Tsp Chana dal
  • 0.13 Cup Peanuts
  • 1 Pieces red chilies
  • 0.13 Tsp Asafoetida
  • A Few Fer curry leaves

Directions: Puliyodharai Recipe

  • STEP 1.Method:
  • STEP 2.For masala :
  • STEP 3.Dry roast sesame seeds and keep it aside. Then add oil, coriander seeds, chana dal, urad dal, Fenugreek seeds, cumin seeds, black pepper and roast it on low flame for 2 minutes. Add red chilli, curry leaves and coconut and roast it for 1 minute. Let it cool and add sesame seeds, now grind it to a Powder.
  • STEP 4.For puliyodharai:
  • STEP 5.In a pan heat oil, add mustard seeds, chana dal, urad dal, peanuts, asafoetida, curry leaves and red chilli. Add tamarind paste, jaggery, red chilli powder, puliyodharai masala, turmeric and cook it till it becomes thick. Add cooked rice, salt and coconut and mix it well.
Nutrition
value
1523
calories per serving
72 g Fat30 g Protein186 g Carbs23 g FiberOther

Current Totals

  • Fat
    72g
  • Protein
    30g
  • Carbs
    186g
  • Fiber
    23g

MacroNutrients

  • Carbs
    186g
  • Protein
    30g
  • Fiber
    23g

Fats

  • Fat
    72g

Vitamins & Minerals

  • Calcium
    281mg
  • Iron
    16mg
  • Vitamin A
    121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    312mg
  • Manganese
    4mg
  • Phosphorus
    610mg
  • Selenium
    15mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Urvashi Belani