Pulissery Recipe

Name: Pulissery Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pulissery is a delicious Indian recipe served as a Curries.

3.8

14 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Pulissery Recipe

0.13 piece onion, cut into small
1/2-3/4 green chillies, cut long
0.13 teaspoon turmeric powder
0.13 teaspoon chilli powder
0.13 teaspoon methi powder
0.13 teaspoon cumin powder
As required A few mustard seeds
As required A few curry leaves
1/4-1/2 zucchini squash/chayote squash
1/2 cup yogurt, whipped well
As required Oil
As required Salt

Nutrition
value

128

calories per serving

2 g Fat5 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
5g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
163mg
Iron
2mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
18mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi