Pulipu Keerai Recipe

Name: Pulipu Keerai Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Pulipu Keerai is a delicious Indian recipe served as a Starter.

4.5

20 Rating -

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15m.total

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Ingredients for Pulipu Keerai Recipe

1/2 bunch Spinach
1.50 Small Tomatoes
1.50 Dry Red Chillies
1/2 teaspoon Tamarind Paste
3/4 cup Water
1/2 teaspoon Mustard Seeds
1/2 teaspoon Urad Dal
1/2 teaspoon Oil

Nutrition
value

102

calories per serving

4 g Fat5 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
132mg
Iron
5mg
Vitamin A
5325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
227mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
94mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi