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Pulipu Keerai Recipe

Recipe By Bawarchi

Pulipu Keerai is a delicious Indian recipe served as a Starter.

4.5
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
Pulipu Keerai
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Ingredients for Pulipu Keerai Recipe

  • 1/2 bunch Spinach
  • 1.50 Small Tomatoes
  • 1.50 Dry Red Chillies
  • 1/2 teaspoon Tamarind Paste
  • 3/4 cup Water
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
  • 1/2 teaspoon Oil
Nutrition
value
102
calories per serving
4 g Fat5 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    5mg
  • Vitamin A
    5325mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    227mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    101mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    2mg
  • Phosphorus
    94mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi