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puliogarae Recipe

Recipe By sravya916

Pulihora, also known as puliyogare, puliyodarai, pulinchoru, kokum rice, or simply lemon or tamarind rice, is a very common and traditional rice preparation in the South Indian states of Telangana, Andhra Pradesh, Karnataka, Kerala and Tamil Nadu

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puliogarae
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Ingredients for puliogarae Recipe

  • 0.33 Cup Rice
  • 0.67 Stalks sticks tamarind
  • 0.33 Tsp Teaspoon turmeric
  • 0.33 Tbsp tablespoon sesame seeds
  • 0.83 Cups Water
  • As Required Refined oil
  • 1.33 Pinches asafoetida
  • 0.33 Tbsp tablespoon urad dal
  • 0.33 Tbsp tablespoon soaked chana dal
  • As Required Salt
  • 0.33 Tbsp teaspoon chopped ginger
  • 2 Pieces reen chillies
  • 2 Pieces Red chilli
  • 1 Tbsp tablespoon raw peanuts
  • 8 A Handful Curry leaves
  • 0.67 Tsp teaspoon mustard seeds
  • 0.33 Cup Boiling water

Directions: Puliogarae Recipe

  • STEP 1.Step 1 / 5 Cook The Rice
  • STEP 2.To prepare this delicious Pulihora or tamarind rice recipe, wash the rice under running water in a large bowl. Next, put a pressure cooker on low flame and heat a little oil in it, when the oil is hot enough, add rice in it. Stir and then add water and close the lid of the cooker. Cook until you hear 2 whistles and let the steam release on its own.
  • STEP 3.Step 2 / 5 Soak The Tamarind, Fry Soaked Chana Dal & Mix Cooked Rice
  • STEP 4.Now, soak the tamarind in a cup of hot water for 10 minutes and then, take out the extract of soaked tamarind. Keep aside. Afterwards, put a non-stick pan on medium flame and heat oil in it. Add soaked chana dal (soaked for an hour) in the pan and fry for a few seconds. Meanwhile, open the lid of the cooker and take out the rice in the pan, add turmeric powder along with oil in it and mix well. Turn off the burner and let it cool down.
  • STEP 5.Step 3 / 5 Roast Peanuts, Saute Dals & Add To The Rice Pan
  • STEP 6.Put another non-stick pan over medium flame and heat oil in it. Roast the raw peanuts until they start to crackle. Add urad and chana dal in the pan and saute till they turn brown in colour. Once done, pour the pan contents to the rice pan. Don't mix them.
  • STEP 7.Step 4 / 5 Prepare Tamarind Mixture
  • STEP 8.Once again, put a non-stick pan and heat a little oil in it over medium flame. Add mustard seeds along with red chillies, green chillies, ginger and curry leaves. Saute and then add tamarind extract along with turmeric powder and salt as per your taste. Mix all the ingredients well and bring the mixture to a boil, and let the mixture turn into a thick paste.
  • STEP 9.Step 5 / 5 Combine Tamarind Mixture To Rice
  • STEP 10.Once done, remove the pan from the flame and pour it over the rice. To add extra flavours, soak asafoetida in water for 10-15 minutes, mix well and then add it to the rice. Toss all the ingredients well and your Chintapandu Pulihora is ready. Serve immediately!
Nutrition
value
387
calories per serving
10 g Fat12 g Protein61 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    12g
  • Carbs
    61g
  • Fiber
    6g

MacroNutrients

  • Carbs
    61g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    6mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    2mg
  • Phosphorus
    239mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By sravya916