Puliogara and purnam laddu Recipe

Recipe By Slurrp

Puliogara is a tangy and spicy South Indian rice dish made with tamarind, spices, and rice. It is a popular dish in Karnataka and is often served as a main course or during festivals. Purnam laddu is a sweet and delicious Indian sweet made with chana dal (split Bengal gram), jaggery, and coconut. It is a traditional sweet that is often prepared during festive occasions. Both dishes are flavorful and can be enjoyed together as a complete meal or as individual snacks.

3.8
22 Rating -
Rate
Vegdiet
3hr total
2hr Prep
1hr Cook
3hr total
2hr Prep
1hr Cook
Puliogara and purnam laddu
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Ingredients for Puliogara and purnam laddu Recipe

  • 2 cup Puliogara': [' Cooked Rice
  • 1/4 cup Tamarind Paste
  • 2 tablespoon Puliogara Spice Mix
  • As required Salt To Taste
  • as needed Oil For Tempering
  • 1 cup Purnam Laddu': [' Chana Dal
  • 1 cup Jaggery, Grated
  • 1/2 cup Grated Coconut
  • as needed Cardamom Powder For Flavor
  • as needed Ghee For Shaping Laddus

Directions: Puliogara And Purnam Laddu Recipe

Cooking Directions

  • STEP 1.Cook rice and keep it aside.
  • STEP 2.Prepare the tamarind paste and spice mixture.
  • STEP 3.Mix the rice with the tamarind mixture and serve hot.
  • STEP 4.For purnam laddu, cook chana dal, jaggery, and coconut together.
  • STEP 5.Shape the mixture into small laddus and serve.

Cooking Tips

  • Adjust the spice level in puliogara according to your preference.
  • You can add roasted peanuts or cashews for extra crunch.
  • For purnam laddu, make sure the jaggery is melted properly for a smooth texture.

Storage and Serving

  • Store the puliogara in an airtight container in the refrigerator.
  • Reheat in a microwave or on the stovetop before serving.
  • Serve puliogara and purnam laddu together as a complete meal or as individual snacks.
Nutrition
value
1405
calories per serving
16 g Fat59 g Protein250 g Carbs37 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    59g
  • Carbs
    250g
  • Fiber
    37g

MacroNutrients

  • Carbs
    250g
  • Protein
    59g
  • Fiber
    37g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    22mg
  • Vitamin A
    345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    373mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    370mg
  • Manganese
    5mg
  • Phosphorus
    964mg
  • Selenium
    102mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp