Puliodharai/tamarind rice Recipe
Recipe By Better Butter
Tamarind rice is a popular dish of tamilnadu. Its served as prasadam in most of the south indian temples. And ideal for travel too.
4.4
11 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Puliodharai/tamarind rice Recipe
- 1/2 cup cooked rice
- 0.06 cup gingelly oil
- As required Lemon size tamarind soaked
- As required Salt
- piece Small jaggery
- As required For tempering
- 1/4 teaspoon mustard seeds
- 1/4 tablespoon bengal gram
- 0.13 tablespoon white lentil / urad dal
- 3/4 tablespoon Peanuts
- 1/2 sprig curry leaves
- 1/2 red chilli
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon Asafoetida
- As required For dry roast and grind
- 1/4 teaspoon Fenugreek
- 1/4 tablespoon bengal gram
- 1/4 teaspoon black sesame seeds
- 1/4 teaspoon coriander seeds
- 1/2 red chillies
Nutrition
value
value
537
calories per serving
13 g Fat15 g Protein87 g Carbs8 g FiberOther
Current Totals
- Fat13g
- Protein15g
- Carbs87g
- Fiber8g
MacroNutrients
- Carbs87g
- Protein15g
- Fiber8g
Fats
- Fat13g
Vitamins & Minerals
- Calcium319mg
- Iron9mg
- Vitamin A185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium168mg
- Manganese2mg
- Phosphorus323mg
- Selenium7mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter