Pulinji Recipe
Recipe By Bawarchi
Pulinji is a delicious Indian recipe served as a Side-Dish.
3.7
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pulinji Recipe
- 0.33 tablespoon Rice
- 0.33 tablespoon white sesame seeds
- 1/2 teaspoon Fenugreek
- As required Tamarind size of orange
- As required Jaggery size of orange
- 0.33 tablespoon chilli powder
- 0.33 teaspoon Asafoetida
- 1/2 teaspoon turmeric powder
- 0.67 tablespoon Oil
- 0.33 tablespoon mustard
- 50 gram minced ginger
- 1 green chillies, cut in thin slices
- 0.08 teaspoon Salt
Nutrition
value
value
162
calories per serving
12 g Fat3 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein3g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium108mg
- Iron3mg
- Vitamin A365mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese2mg
- Phosphorus69mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi