Pulikachal (a delicious ginger Recipe

Recipe By Better Butter

This recipe is synonymous with almost all palakkad iyers and is used in diverse ways."puli" means tamarind and "kachal" means cooking by boiling method. So this essentially means a thick tamarind sauce which has been seasoned and thickened by boiling into a thick sauce or chutney consistency which is used as an accompaniment, chutney or simply mixed with plain boiled rice and had. The method is easy and fast and its a thing to fall in love with! in the winter months in india abundant fruits, vegetables and tubers are sold in the markets. Fresh ginger, turmeric, galangal and mango ginger flood the markets and can be bought at their very freshest!the palakkad iyers made use of this and concocted this wonderful sauce which they grew tremendously fond of. It is an adaptation of the kerala accompaniment-puli inji except that it has green chillies added to give and extra "kick"!.

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Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Pulikachal (a delicious ginger
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ingredients serve

Ingredients for Pulikachal (a delicious ginger Recipe

  • 25 gram fresh ginger peeled and chopped into small pieces
  • 16.67 gram fresh Green Chillies Tips and ends removed and cut into pieces of desired length
  • 16.67 gram Tamarind
  • 0.33 tablespoon powdered jaggery
  • 0.08 tablespoon Salt
  • As required For the tempering
  • 1/50 cup Sesame Oil/Gingelly Oil
  • 0.17 teaspoon black mustard Seeds
  • 0.33 Dried red chillies
  • 0.17 teaspoon Asafoetida
Nutrition
value
78
calories per serving
3 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    2mg
  • Vitamin A
    108mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    1mg
  • Phosphorus
    69mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter