STEP 1.1. Start by washing your hands finely. Now take a bowl and add a cup of tamarind and a cup of hot water. Soak for 30 minutes.
step 2
STEP 2.2. Take another bowl and soak some rice in it.
step 3
STEP 3.Bring two cups of water to boil in a pan, add the washed rice in it, cover and cook rice.
step 4
STEP 4.Cool the rice for 15 minutes.
step 5
STEP 5.Crush the tamarind and take a strainer to extract more.
step 6
STEP 6.1. Take a pan add some oil and add a spoon of mustard seeds, 1 tablespoon of urad pulse ,some chana pulse, 4-5 dried chillies. add some curry leaves if you have.
step 7
STEP 7.2. Cook until the pulses are golden brown in colour.
step 8
STEP 8.4. Now add a cup of cashews and a spoon of ginger. Add a cup of green peas, asafoetida, turmeric powder and salt to taste.
step 9
STEP 9.5. Add the tamarind extract now. cover and cook until its thick.
step 10
STEP 10.6. Add the cooked rice and mix well.
step 11
STEP 11.7. Add some cilantro and serve hot.
Nutrition value
1009
calories per serving
5 g Fat38 g Protein198 g Carbs34 g FiberOther
Current Totals
Fat
5g
Protein
38g
Carbs
198g
Fiber
34g
MacroNutrients
Carbs
198g
Protein
38g
Fiber
34g
Fats
Fat
5g
Vitamins & Minerals
Calcium
240mg
Iron
20mg
Vitamin A
812mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
2mg
Copper
2mcg
Magnesium
288mg
Manganese
4mg
Phosphorus
574mg
Selenium
11mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment