Current Totals
Fat
5g
Protein
38g
Carbs
198g
Fiber
34g
MacroNutrients
Carbs
198g
Protein
38g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
240mg
Iron
20mg
Vitamin A
812mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
2mg
Copper
2mcg
Magnesium
288mg
Manganese
4mg
Phosphorus
574mg
Selenium
11mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment