Puliadharai Recipe
Recipe By Bawarchi
Puliadharai is a delicious Indian recipe served as a Side-Dish.
3.6
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Puliadharai Recipe
- 1/2 big lemon sized Tamarind
- 0.63 teaspoon Sambar Powder
- 1/4 teaspoon Red Chilli Powder
- 1/4 teaspoon Turmeric Powder
- As required Groundnuts
- As required Jaggery/Sugar
- As required Salt
- As required For seasoning
- 0.13 teaspoon Mustard
- 0.13 teaspoon Jeera
- 0.13 teaspoon Urad Dal
- 0.13 teaspoon Channa Dal
- As required Curry Leaves
- 1/4 Green Chilli
- 1-1.25 Red Chillies
Nutrition
value
value
20
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium15mg
- Iron< 1mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus13mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi