Puli Upma Recipe
Recipe By Bawarchi
Puli Upma is a delicious Indian recipe served as a Breakfast.
3.9
23 Rating -
Rate
Vegdiet
4hr total
4hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Puli Upma Recipe
- 1/2 cup raw rice
- 1/2 cup parboiled rice
- 1/4 Coconut
- 5 red chillies
- 1/4 teaspoon Asafoetida
- 1/2 small lemon size tamarind
- 0.13 cup Oil
- As required For seasoning
- 1/2 teaspoon urad dal
- 1 teaspoon channa dal
- As required Curry leaves, a few
- 0.13 teaspoon mustard seeds
- 1/2 teaspoon Oil
Nutrition
value
value
1046
calories per serving
38 g Fat16 g Protein159 g Carbs5 g FiberOther
Current Totals
- Fat38g
- Protein16g
- Carbs159g
- Fiber5g
MacroNutrients
- Carbs159g
- Protein16g
- Fiber5g
Fats
- Fat38g
Vitamins & Minerals
- Calcium42mg
- Iron9mg
- Vitamin A15mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium137mg
- Manganese2mg
- Phosphorus316mg
- Selenium< 1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi