Puli Rawa Upma (Sour Sooji Upma) Recipe

Name: Puli Rawa Upma (sour Sooji Upma) Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Puli Rawa Upma (Sour Sooji Upma) is a delicious Indian recipe served as a Breakfast.

3.9

22 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Puli Rawa Upma (Sour Sooji Upma) Recipe

0.67 cup rawa
0.33 tamarind, gooseberry size
0.67 red chillies
As required Salt
0.67 green chillies
0.33 teaspoon mustard seeds
0.33 teaspoon hing
As required Curry leaves
1/2 ladle gingili oil

Nutrition
value

357

calories per serving

< 1 g Fat12 g Protein70 g Carbs10 g FiberOther

Current Totals

Fat
< 1g
Protein
12g
Carbs
70g
Fiber
10g

MacroNutrients

Carbs
70g
Protein
12g
Fiber
10g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
36mg
Iron
3mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
2mg
Phosphorus
122mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi